3/16/2023 0 Comments Mindup mindfulness jarThe goal is to have students be able to identify their emotional state or ‘zone’ independently throughout their day, and then with the introduction of a variety of tools and strategies be able to choose one that will help them regulate their feelings and be ready to face their day in a more optimal state. Upon further investigation, I realized that the ‘heart’ of the program spoke to the ‘hows’ and ‘whys’ of self-regulation in the classroom. I guess this was a personal test in approaching something more mindfully. However, a dear colleague of mine tested the program in her class for a few years and recommended that I give it another look. I am not very good at putting things in boxes, I am usually trying to take things out. It seemed to be a rather rigid way of identifying emotions with too many categories and boxes. To be honest, when I first learnt about this program I wasn’t ‘moved’ by it in any life changing way. I have introduced the classes to the Zones of Regulation Curriculum. Relax Kids coach training to help children with concentration, self-esteem and anger management.Now that we have established an understanding of our brain’s limbic system which is in charge of our emotions and behaviour, it is time to become familiar with the range of emotions we may feel throughout the day and what we can do to help manage them, or self-regulate. Paws B training to teach mindfulness to 7-11 year olds, from the Mindfulness in Schools Project Mindful Schools Mindful Educator Essentials training (K-12 curriculum) Deakīritish Mindfulness Institute Professional Training in the Applied use of Mindfulness for 7 – 11 year olds Your Fantastic Elastic Brain, by JoAnn M. Yoga Pretzels (Yoga Cards ) by by Tara Guber, Leah Kalish, and Sophie Fatus Yoga and Mindfulness Practices for Children: Activity and Coloring Book, by Jennifer Cohen Harper What Does It Mean To Be Present? by Rana DiOrio Still Quiet Place: Mindfulness for Young Children CD, by Amy Saltzman A pre-K teacher particularly recommends the Heart Chamber track and the Spaghetti Test track. Sitting Still Like a Frog, by Eline Snell Planting Seeds with Song CD, by Thich Nhat Hanh and the Plum Village Community Moody Cow Meditates, by Kerry Lee MacLean Mindup books and curriculum from the Hawn Foundation Mindful Monkey, Happy Panda, by Lauren Alderfer Master of Mindfulness, by Laurie Grossman The Kids' Yoga Deck: 50 Poses and Games, by Annie Buckley Kids Yoga Challenge Cards, by Sara Weis of GoGo Yoga for Kids Goodnight Yoga: A Pose by Pose Bedtime Story, by Mariam GatesĪ Handful of Quiet: Happiness in Four Pebbles, by Thich Nhat Hahn Teacher-Recommended Books (and yoga cards and CDs) for Young Children: (Obviously check your school’s policy on snacks and make sure no one in your group has an allergy.) Kids love comfy cushions and snuggly blankets for meditation/relaxation time Īnother popular activity is mindfully eating chocolate. Thanks so much to everyone who shared your suggestions! I had an amazing response to a Facebook request for books and activities you've used successfully with children under ten. Teacher-Recommended Activities and Resources Specific techniques and activities parents and teachers can use when introducing mindfulness to young children. How principals and other administrators can promote mindfulness in their schools and Why social-emotional learning is a foundation for academic learning In an interview on " Breathing Buddies and Vibratones: Mindfulness for Young Children," she discusses: Renee Metty is the founder of The Cove School, a preschool specializing in mindfulness and social and emotional learning. How a personal yoga and mindfulness practice creates a solid foundation for teaching kids. How parents and classroom teachers can integrate mindfulness into the daily routine and How to meet the needs of different students How to structure a yoga class for young children In an interview on " Best Practices in Teaching Yoga and Mindfulness to Young Children," she shares tips on: Kelli Love is a full-time yoga instructor at Girls Prep Bronx Elementary, a charter school in New York City where mindfulness is embraced as a school-wide content area. I've had the privilege of interviewing a couple of educators with extensive experience teaching young children. By Catharine Hannay, founder of Īre you interested in teaching mindfulness and/or yoga to younger kids but not sure where to start? Or perhaps you've been teaching for a while and are looking for some new resources? The following books, apps, training programs and activities are recommended by experienced teachers.
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